
So, I train with Daymond Sewall at PHENOMENAL FITNESS.
I am a born again couch potato. But, I need to lose 30lbs.
I hate exercise and love food.
But, something disturbing happened today. I did this long UPHILL bike ride today. I didn't want to do it. But, I knew Daymond would not be happy if I didn't. And, after all, why have a trainer if you are going to ignore them?
All along the way, I could hear Daymond saying,
"Come on Pe-nel-o-peeee, (he has a wierd way of saying my name when I am working out) you can do it."
So, I kept going.

"Just to that next line in the road..... Just to that next car....... Just to that tree....." I panted.
Until I finally made it home.
Exhausted. Sweaty. Nauseous.
Didn't feel this glorious 'high' after working out.
But, the disturbing fact is that, this couch potato actually got off her butt and went for a pretty hard physical ride.
Miracles can happen.
With thanks to Daymond and all those at www.phenomoc.com

